Transform Your Body Once And For All!
Your Journey to Fitness and Health Begins Here!
Personal Coaching with Emanuel
To Get In Shape, You’ll Need To Be Consistent.
To Be Consistent, You'll Need A Plan And I Can Provide You With That.
Less weight, More strength and more energy.
You tell me your goals. I’ll help you get there. In as little as three months, you and the people around you will be able to feel and notice the difference.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll create balance.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the things matter and give you the biggest bang for your buck.
Busy lifestyle? Let me do the thinking for you.
You have enough to worry about already. Leave the workout details and nutrition to me while you take care of "life".
Affordable one-on-one coaching.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the best shape of your life, and then maintaining it.
About Me
Hi my name is Emanuel.
I am a Fitness, Nutrition and Wellness Coach based out of New York City.
Having played semi-professional sports and having served in the military I know a thing or two about organizing a schedule, committing to a goal, keeping oneself motivated and accountable in order to get results.
While holding multiple certifications in a wide range of disciplines, I specialize in helping people fall in love again with fitness and together creating a healthy sustainable lifestyle.
Some of my sub-specialties are Weight-loss, Pre/Post Natal and Corrective Exercise(Pre/Post Rehab) just to name a few.
As your Fitness & Nutrition coach I am committed to helping you reach your goals by designing YOUR personalized exercise and nutrition coaching programs that fit your current lifestyle.
We go at a pace that is sustainable and manageable for you and tweak the program as needed to ensure you get the results you want without living in the gym and eating chicken and rice on every meal.
Helping People Get Results Is My Passion
Over 25 Years Experience
I've been helping hundreds and hundreds of people for the last 25 years.
The capacities varied from being a regular floor trainer at a big box gym in the beginning, to managing a team of personal trainers as a fitness manager, to now owning my business while still helping and getting results for my people.
Thousands Of Students
Over the years I have had the honor of personally working and helping thousands of clients -in groups and one-on-one sessions- get the results they wanted without giving up their favorite foods or "living" in the gym.
PRICING
Pick the best plan
For you
Prices are per month with a minimum of 3 months
and depend on availability, goals and budget.
Once - Basic
$400
1 personal training session per week
Online or InPerson Fitness Assessment
Program Design
Nutrition Support
Exercise & Nutrition Tips
Email support + In-App messaging
Own personalized App + Website Login*
Twice - Gold
$740
Recommended
All from Basic, PLUS
2 personal training sessions per week
"Deep-dive" Nutrition Coaching
Macronutrient calculation
Kitchen Rescue Pack(Guide)
Portion-Control Guide
3x Platinum
$1080
All from Basic+Gold, PLUS
3 personal training sessions per week
Actionable mindset tasks & steps
Weekly goals and tasks reviewed with feedback
Personalized periodic short nutrition challenges that will get you closer to your goals
Your Personal Training & Nutrition Coaching Membership Includes:
Testimonials
Hear What Some Of Our Clients Say
"This is the first time I have worked out regularly in 15 years-- and the first time I have worked w/a personal
trainer/fitness coach on a consistent basis. It makes all the difference in the world! Not only is Emanuel
knowledgeable and personable, but he keeps every workout varied so you will never be bored with the same
routine. He is very encouraging and is also coaching me with my diet. Plus, he sends emails with motivation
articles and tips-- they remind you to keep yourself in check, and make better choices. As frustrating as exercise
can be, it has given me more energy and made me realize that it's never too late to change."
~ Tricia K.
"I've worked with Emanuel on-and-off for a while now, and it has been a great experience. He is the total
package as a trainer - knowledgeable, friendly, motivating, and just a great guy. He constantly mixes it up so
workouts never become boring. He knows exactly when to push you, and when to ease up. Whether your goals
are to lose weight, tone up, or pack on muscle, I would highly recommend Emanuel."
~ Joseph L.
“Not only did I accomplish my goal (strength and endurance elements for specific test) within 30 days of working
out with Emanuel, I actually enjoyed doing it as well!
It was amazing to feel as if my goals were his goals and we both worked in unison to make them happen.”
~ Joanna K.
Faq
Got Questions? We've Got Answers!
Why hire you, a personal trainer?
It takes away the thinking of what to do and you will have peace of mind knowing that a qualified coach is on your corner, designing your workout programs and is with you every step of the way.
What are your qualifications?
CPT Master Personal Trainer, Weight-loss Specialist
Pre&Post Natal, Corrective Exercise Specialist
Precision Nutrition PN Level 1, Boxing/Kickboxing Level 2
Kettlebel Level 1, Mad Dog Spinning Level 2
...and many more...
How ofter should I exercise?
I recommend 2 to 3 strength training workouts a week and another 2 to 3 cardiovascular sessions where it sometimes may be for recovery(low intensity) and sometimes H.I.I.T.(high intensity). The alternating nature is to allow the body to recover between
Do you offer Nutritional Coaching?
Yes, I am a certified nutrition coach with the world class Precision Nutrition certification and all my programs include Nutrition Coaching.
How will you monitor my progress and keep me on track?
The programs are designed by me depending on limitations such as previous injuries, goals and needs. In order to help you progress, notes are taken and comparisons are made constantly.
Do I need to be a member of a gym?
You could but it's not necessary. Our workouts can happen anywhere, from your living room, your apartment building gym, to the neighborhood park(NY).
Looking for inspiration?
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Emanprofitness & Nutrition coaching
*DISCLAIMER: I am not a doctor or a dietitian. The information you receive from this website, email newsletters, programs and services are for informational purposes only and do not take the place of professional medical advice.
If you are not sure about exercises, workouts or ingredients you come across in any of my communications, please consult with a medical professional.
Emanuel is a certified Master Personal Trainer, Nutrition and Lifestyle Coach, Weight Loss & Corrective Exercise Specialist and Spinning Instructor L2.
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